Counselling Services in Hamilton and across Lanarkshire

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Start Feeling More Balanced

STEPHEN MURRAY- CBT THERAPIST

Just Imagine…

 

A life with a healthy mental balance, free from unnecessary feelings of anxiety, with a clear path for a better future!

Do any of the following resonate with you?

  • You feel lost in life.

  • You feel lonely.

  • Your confidence is at an all-time low.

  • You have lost a sense of meaning in your life.

  • You wake up feeling extremely worried or sad and you don't know why.

 

 

feeling overwhelmed and stressed in life struggling with the way you feel with the problems in your life.

 

Therapy can help you understand your feelings and where they come from, this allows you to think and see your problems differently helping manage:

 

Anxiety,  Depression, Anger, Low self esteem, Low mood, Panic attacks

 

Hi, I'm Stephen Murray

 

I am an authentic, balanced, calm therapist that can help you feel like yourself again. I provide care for those experiencing high stress, emotions that feel out of control, and feeling panicky in life. What makes me different? I share my deep knowledge and experience in a way that helps people understand they are not broken.

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MIND COACHING
PERSONAL TRAINING 
COGNATIVE
BEHAVIOURAL THERAPY (CBT)
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I can help you with:

  • Anxiety

  • Anger

  • Stress Management

Mind coaching will give you the tools to navigate through a world of options, insecurity, noise and pressure! 

   •   Stress

  • Unhelpful feelings and thoughts

  • Anxiety 

  • Depression

We will work together and:

  • Set realistic goals for you

  • Learn correct technique on all exercises

  • Keep your training interesting

  • Change your shape

  • Build motivation and confidence

  • Track your progress

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