Self Care Plan

Through your personal process I will help you:

  • Achieve a mental and physical balance

  • Become more focused

  • Feel healthier mentally and physically

  • Have a better outlook in life

  • Increase your confidence

 

The Goldmind process is not a fixed process. It is a process of self-discovery; you will uncover what it is that is holding you back from making changes in your life.  You will discover a flexible approach to your needs and your life. This allows you to create a direction that works alongside your values and beliefs.

 

This means that you will become motivated to making changes that will benefit you. Goldmind promotes a flexible approach to improving your way of life by assessing your mental and physical needs.

 

Through your journey with me, you will gain a wealth of knowledge about yourself and you will acquire simple but effective tools that you can use with any life challenges you face.  

 

BODY

EXERCISE

NUTRITION

CREATIVE ACTIVITY

HEALTH CHECKS

BREATHING TECHNIQUES

GETTING OUT IN NATURE

GOOD HYGIENE

SLEEPING WELL

MIND

WORKING MINDFULNESS

AWARENESS OF FEELINGS

AWARENESS OF THOUGHTS

AWARENESS OF ENVIRONMENT

BREATHING TECHNIQUES

LEARNING/SELF DEVELOPMENT

GOALS/OUTCOMES

APPRECIATE SELF

Developing your self care plan

  1. Practise contentment instead of looking for happiness by appreciating yourself!

  2. Move yourself out of the way and figure out what makes you feel good on a day to day basis - schedule in activities you enjoy!

  3. Build self esteem by working on the things that you do not feel comfortable with by introducing new activities and experiences!

  4. Be present and use working mindfulness and breathing techniques.

  5. Take the time to appreciate yourself by reflecting on past achievements, good experiences, and milestones.

  6. Consider what is important to you in your life and put in place attainable goals with daily outcomes, that move you towards your values.