Self Care Plan
Through your personal process I will help you:
Achieve a mental and physical balance
Become more focused
Feel healthier mentally and physically
Have a better outlook in life
Increase your confidence
The Goldmind process is not a fixed process. It is a process of self-discovery; you will uncover what it is that is holding you back from making changes in your life. You will discover a flexible approach to your needs and your life. This allows you to create a direction that works alongside your values and beliefs.
This means that you will become motivated to making changes that will benefit you. Goldmind promotes a flexible approach to improving your way of life by assessing your mental and physical needs.
Through your journey with me, you will gain a wealth of knowledge about yourself and you will acquire simple but effective tools that you can use with any life challenges you face.
GETTING OUT IN NATURE
AWARENESS OF FEELINGS
AWARENESS OF THOUGHTS
AWARENESS OF ENVIRONMENT
Developing your self care plan
Practise contentment instead of looking for happiness by appreciating yourself!
Move yourself out of the way and figure out what makes you feel good on a day to day basis - schedule in activities you enjoy!
Build self esteem by working on the things that you do not feel comfortable with by introducing new activities and experiences!
Take the time to appreciate yourself by reflecting on past achievements, good experiences, and milestones.
Consider what is important to you in your life and put in place attainable goals with daily outcomes, that move you towards your values.