PERSONAL TRAINING

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55 Clydesdale Street Hamilton, ML3 0DD

We will work together and:

  • Set realistic goals for you

  • Improve your health and wellbeing

  • Learn correct technique on all exercises

  • Keep your training interesting

  • Change your shape

  • Build motivation and confidence

  • Track your progress

Personal training works to improve your current fitness level by simply building on what you already have. Together we will look at your overall conditioning which among other factors includes strength, endurance, cardiovascular fitness and nutrition. Working together, we will get you active so that you will feel more positive about yourself. The amount of sessions you have will depend on your goals and current fitness level.

 

 

first 30 min consultation session is free

Personal training £200 for 10 sessions

£20 per session